(Flexibility) Exercise > Health >
See also:
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Relaxation, which is important for good flexibility.
- /tag/stretching-exercises
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Pilates, Yoga and martial arts in general have a bunch of this.
Things ∞
- 17 Stretches You Should Know
- PNF Lower Extremities D1 & D2 - Ask Doctor Jo
- PNF Stretching For Your Calf Muscles - Kinetic Health
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Brian Abelson has a bunch of good videos.
- https://www.youtube.com/results?search_query=lower+leg+stretches
- source - recommends a 15 second hold, 15-20 reps/exercise, 5-7 days/week.
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- Pretty technical
- Google Directory: Fitness: Flexibility
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https://web.archive.org/web/20111230011733/http://www.stadion.com/column_stretch24.html
- Also check out https://www.stadion.com/?s=stretch+yourself+24
More ∞
- http://www.thewalkingsite.com/stretching.html
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https://web.archive.org/web/20060307154040/http://www.keiser.com:80/education/step_mobility.htm
- General
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https://www.verywellfit.com/beginner-upper-body-workout-get-started-on-your-upper-body-1231520?terms=stretching [ 1 ] [ 2 ]
- Basics
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https://www.verywellfit.com/benefits-of-stretching-3436424 [ 3 ]
- Principles and Guidelines
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https://www.verywellfit.com/how-to-walk-stretching-routine-3433061 [ 4 ]
- Hip
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https://landing.activenetwork.com/cool-running-faq/ [ 5 ]
- For runners
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https://web.archive.org/web/20211016211931/https://www.drpribut.com/sports/spstretc.html
- A doctor's opinions, and general stretching ideas.
- https://web.archive.org/web/20130628055159/http://www.nismat.org:80/traintip/runner/stretch.html
- https://web.archive.org/web/20170816055130/http://www.mckinley.uiuc.edu:80/Handouts/anklesprain/anklesprain.html
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https://web.archive.org/web/20071012032254/http://www.footankleinstitute.com:80/Stretch.html
Notes ∞
Last updated 2023-08-10 at 07:52:30
Footnotes
- was https://www.verywellfit.com/exercise-for-beginners-why-flexibility-is-so-important-1229579 [ ↩ ]
- was http://sportsmedicine.about.com/cs/flexibility/a/aa040703a.htm?terms=stretching [ ↩ ]
- was http://walking.about.com/cs/stretching/a/blexstretch.htm [ ↩ ]
- was http://walking.about.com/cs/rwtechnique/a/blrwstretchhip.htm [ ↩ ]
- was http://www.coolrunning.com/engine/2/2_1/126.shtml [ ↩ ]
pushed everything into their own page
Finished porting it, pushing the date back to a reference from other stretching exercises, which is itself incorrect because this was a topic from an earlier content management system.
ported some more stuff