Ramen noodles: Just because it's edible doesn't mean it's food.

(on Wikipedia)
(new food template)

• /tag/food

See also:

• Fasting

• Fruit

• Vegetables

  • Edible plants

--

• Baking
• Cleaning fruit and vegetables

• Cooking

  • Recipes
• Food daily requirements and combinations

• Gardening

--

How to store your groceries

Notes ∞

2 fish/week:

• char, herring, mackarel, sardines, trout
• tuna: 150g/week max
• avoid albacore or "white" tuna

• "light" tuna is okay

2018-07-30 - My most recent check with the Canadian government was that basically-unlimited light tuna is fine for a nonpregnant adult.

Food containers ∞

Water bottles ∞

• Tkaro glass water bottle

  • 2017-07-09 - abandoned?

• https://www.hydroflask.com/

Glass straws ∞

I don't currently see the point, but I was interested in the past.

• http://www.glassdharma.com/

• https://www.strawesome.com/

Candy ∞

• J.E. Hastings Limited
• Gilliam Candy Company

• https://www.oldtimecandy.com/collections/walk-the-candy-aisle-stick-candy-hard

Foods to check out ∞

• Chenopodium berlandieri

  • Grown in North America before maize was popularized.

• Chenopodium album

  • Grown in North America before maize was popularized.

• Chenopodium pallidicaule - aka cañihua, canihua, cañahua, canahua

  • pronounced kaniwa
  • https://web.archive.org/web/20170703074632/http://www.pureorganicfoods.ca/products/canahua-grain

Quinoa ∞

Quinoa is a non-grass-grain pseudocereal closely related to beets, spinach and tumbleweeds. Pronnounced KEEN-wah

• an unusually complete protein source among plant foods
• phosphorus, magnesium, iron
• gluten-free
• easy to digest
• light and fluffy, like white rice or couscous, mild slightly nutty flavour.
• Quinoa can serve as a high-protein breakfast food mixed with honey, almonds, or berries
• Quinoa flour can be used in wheat-based and gluten-free baking.
• Quinoa may be germinated in its raw form to boost its nutritional value.
• 2-4 hours of sprouting is all that's needed for germination benefits. This also softens it, making it suitable for salads and other cold foods.

• https://www.gogoquinoa.com/

Ingredients and Additives ∞

Food additive

• Oat bran is the outer casing of the oat.

• Ascorbyl palmitate, aka "Vitamin C ester".

  • a fat-soluble form of Vitamin C
  • an antioxidant food additive
  • Oral supplements of ascorbyl palmitate are less effective, due to the substance breaking down again into ascorbic acid (a sugar acid) and palmitic acid (a saturated fatty acid) before being digested.

• Calcium hydroxide

  • For potato chips this is likely a preservative or possibly a filler. I haven't found a definite source for it yet. Perhaps it's there to balance the acidity of ascorbyl palmitate (which becomes ascorbic acid and palmitic acid).
  • a weak basic
  • Used in the food industry for processing water for alcoholic beverages, soft drinks. ("processing"?)
  • Used to fortify fruit drinks such as Tropicana Calcium + Vitamin D orange juice. ("fortify"?)
  • Used in the separation of sugar from sugar cane in the sugar industry
  • Used in home food preservation in the making of pickles.
  • In Native American and Mesoamerican cooking, calcium hydroxide is called "cal". Corn cooked with cal becomes nixtamal which significantly increases the bioavailability of niacin, and is also considered tastier and easier to digest.
  • A strong antimicrobial effect and is a bone-regeneration stimulant. Used during root canals.
    -- http://scielo.br/scielo.php?pid=S0103-64402002000300002

Needs more research:

• Oat fiber

  • https://shop.honeyville.com/oat-fiber.html - A more concentrated form of oat bran"
  • There's a "soluble oat fiber", meaning there is insoluble oat fiber.
  • There is a suggestion that the benefits may be damaged by processing. Perhaps also by preparation.

• whole cracked flax ("cracked"?)

  • I think "cracked" just means shelled. If correct, then it's a filler word. May be an alternate word for "ground".
• milk ingredients ("ingredients"?)
• modified milk ingredients ("modified"?)
• hydrogenated vegetable oil ("hydrogenated"?)

• Ascorbic acid

  • antioxidant
  • only one form of ascorbic acid is "vitamin c" !! Learn more.
  • Produced (alongside Palmitic Acid) by eating Ascorbyl Palmitate.

• Modified starch

  • Modified corn starch

• Hydrolyzed corn gluten

  • Hydrolysis? TODO
• Wheat gluten (food)
• Soy protein
• Acetic acid
• Calcium chloride

• Lecithin

  • Soy lecithin
• Enriched flour
• Soybean oil

• Sodium stearoyl lactylate

  • Sodium stearoyl-2-lactylate
• Guar gum

• Sodium metabisulfite

Terms ∞

• Palmitic acid

  • A saturated fatty acid
  • Produced (alongside Ascorbic Acid) by eating Ascorbyl Palmitate.
• Fatty acid

• Antioxidant

Preserving ∞

Food preservation

• Smoking
• Drying (food)
• Salting

• .. more?

Freezing

Long-duration freezing must be -18°C or colder.

National Center for Home Food Preservation: How Do I? ...Freeze

Resources ∞

• Canadian Government: Healthy Canadians

• Canadian Government: Food Safety

  • Safe food handling and preparation. A portal to other government resources.

• Canadian Government: Health Canada > Food and Nutrition

  • Nutrition and Healthy Eating
  • Nutrient Data
  • Vitamins and Minerals
  • Safe Food Handling Tips

• American Government: National Center for Home Food Preservation

  • Has various "how to" topics.

• Canadian Government: Agriculture and Agri-Food Canada

  • For things like crop information.

• https://web.archive.org/web/20100706163644/http://100milediet.org/

  • Only eat foods produced within 100 miles.
  • The Hour : Barbara Kingsolver
  • She lived for a year like this.

• Sustainability >

  • http://www.dynamiclist.com/?node=d8544821-26a0-40a0-949b-3ff525e025ec
  • http://www.dynamiclist.com/?node=f301e98f-7de2-48dc-8549-184ca0e78c68

this is a jumping-point to all sorts of topics

• Health Canada: Healthy Living