This is a fairly broad topic for bunches of items which don't otherwise have a home.
Many paths.. ∞
- Breathing, Health and Fitness, Posture, Relaxation
- Methods vary, but some form of meditation, mindfulness or other awareness is always found in capable practitioners of every martial art and sport, and many other things like playing instruments (Pianos, Shakuhachi).
- Aikido has several focus points. Just below the naval is a major one.
-- Kiatsuho -- Pressing with Ki. [ 1 ] See The Shokushu - Ki Sayings. It also has writing on both breathing and focus.
- In East Indian lore, Samskara includes meditation.
-- A mantra is a tool for meditation.
- Breath, Movement, Thought and Diet
- Windmill - Buddhist Meditation
- And other dates..
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|1.||^||See The Shokushu - Ki Sayings. It also has writing on both breathing and focus.|