In open air vegetables simply rot away, but under certain circumstances they can transform. When treated appropriately, vegetables have within them the ability to transform themselves into other forms, similar to processes like pickling or fermenting.
aka Fermenting (fermentation)
- See also:
Raw Cultured Vegetables, by Evan Richards
- now redirects to: http://www.rejuvenative.com/a-guide-to-raw-cultured-vegetables/
- Healing with Whole Foods, by Paul Pitchford (ISBN 1556434308)
- The Body Ecology Diet, by Donna Gates (ISBN 0963845829)
- The Macrobiotic Way, by Michio Kush (ISBN 0895295245),
http://www.bodyecologydiet.com/cveggies.php -- cultured veggies. Sortof a self-fermented thing.
Ooh, check out http://www.hc-sc.gc.ca/fn-an/nutrition/fiche-nutri-data/index-eng.php Nutrient Data