(on Wikipedia)

• Boron is good for metabolizing Phosphorus.

Benefits ∞

Bone and tooth formation, cell growth, contraction of the heart muscle, and kidney function utilization of vitamins and the concision of food to energy.

Symptoms of Deficiency ∞

Anxiety, bone pain, fatigue, irregular breathing, irritability, numbness, skin sensitivity, trembling, weakness, weight changes.

Sources ∞

• Carbonated soft drinks

• dairy

  • Especially salmon
• fish
• fruit (dried)
• legumes
• meats
• nuts

• poultry

  • Especially Eggs

• whole grains

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• asparagus
• bran
• Brewer's yeast
• corn
• garlic
• sesame seeds
• Sunflower seeds

• pumpkin seeds

Last updated 2020-02-24 at 20:36:12