Boron is good for metabolizing Magnesium.
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Benefits ∞
-
- Assists in calcium and potassium uptake transmission of nerve and muscle impulses, causing irritability and nervousness
- helps prevent depression, dizziness, muscle weakness and twitching, and premenstrual syndrome (PMS)
- Aids in maintaining the body's proper pH balance, calcification of soft tissue, may help prevent cardiovascular disease, osteoporosis, and certain forms of cancer
-
May reduce cholesterol levels.
Symptoms of Deficiency ∞
- Confusion
- insomnia
- irritability
- poor digestion
- rapid heartbeat
- seizures
-
tantrums
may be a major cause of:
- fatal cardiac arrhythmia
- hypertension
- sudden cardiac arrest
- asthma
- chronic fatigue
- chronic pain syndromes
- depression
- insomnia
- irritable bowel syndrome
-
and pulmonary disorders.
Sources ∞
- Dairy products
- meat
- Apples
- apricots
- avocados
- bananas
- blackstrap molasses
- Brewer's yeast
- brown rice
- cantaloupe
- dulse
- figs
- garlic
- grapefruit
- green leafy vegetables
- kelp
- lemons
- lima beans
- millet
- Nuts
- peaches
- black-eyed peas
- sesame seeds
- torula yeast
- watercress
- wheat and whole grains
- alfalfa
- bladderwrack
- catnip
- cayenne
- chamomile
- chickweed
- dandelion
- eyebright
- fennel seed
- fenugreek
- hops
- horsetail
- lemongrass
- Liquorice
- mullein
- nettle (I don't know which, see List of plants known as nettle)
- oat straw
- paprika
- parsley
- peppermint
- raspberry leaf
- red clover
- sage
- shepherd's purse
- yarrow
Last updated 2022-11-14 at 10:53:15
ported
some cleanup and expansion
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