(on Wikipedia)

Boron is good for metabolizing Magnesium.

Benefits ∞

• Sleep and dreaming

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• Assists in calcium and potassium uptake transmission of nerve and muscle impulses, causing irritability and nervousness
• helps prevent depression, dizziness, muscle weakness and twitching, and premenstrual syndrome (PMS)
• Aids in maintaining the body's proper pH balance, calcification of soft tissue, may help prevent cardiovascular disease, osteoporosis, and certain forms of cancer

• May reduce cholesterol levels.

Symptoms of Deficiency ∞

• Confusion
• insomnia
• irritability
• poor digestion
• rapid heartbeat
• seizures

• tantrums

may be a major cause of:

• fatal cardiac arrhythmia
• hypertension
• sudden cardiac arrest
• asthma
• chronic fatigue
• chronic pain syndromes
• depression
• insomnia
• irritable bowel syndrome

• and pulmonary disorders.

Sources ∞

• Dairy products
• meat

• seafood, fish

  • salmon
• Apples
• apricots
• avocados
• bananas
• blackstrap molasses
• Brewer's yeast
• brown rice
• cantaloupe
• dulse
• figs
• garlic
• grapefruit
• green leafy vegetables
• kelp
• lemons
• lima beans
• millet
• Nuts
• peaches
• black-eyed peas
• sesame seeds

• soybeans

  • tofu
• torula yeast
• watercress
• wheat and whole grains
• alfalfa
• bladderwrack
• catnip
• cayenne
• chamomile
• chickweed
• dandelion
• eyebright
• fennel seed
• fenugreek
• hops
• horsetail
• lemongrass
• Liquorice
• mullein
• nettle (I don't know which, see List of plants known as nettle)
• oat straw
• paprika
• parsley
• peppermint
• raspberry leaf
• red clover
• sage
• shepherd's purse
• yarrow

• yellow dock

Last updated 2022-11-14 at 10:53:15