Disambiguation: Chromium (web browser)
Forms: Chromium Picolinate
- Helps insulin remove carbohydrates from the blood and get them into brain cells.
The picolinate form seems to work more effectively and has shown to have anabolic (muscle-building) effects.
Needed for energy, maintains stable blood sugar levels.
Symptoms of Deficiency ∞
Anxiety, fatigue, glucose intolerance (particularly in people with diabetes), inadequate metabolism of amino acids, and an increased risk of arteriosclerosis.
Beer, brewer's yeast, brown rice, cheese, meat, and whole grains, dried beans, blackstrap molasses, calf liver, cheese, chicken, corn and corn oil, dairy products, dried liver, dulse, eggs, mushrooms, potatoes, catnip, horsetail, licorice, nettle, oat straw, red clover, sarsaparilla, wild yam, yarrow.