Vitamins >
- forms
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phytic acid, in plants
Benefits ∞
Hair growth, calming effect, reduce cholesterol, metabolism of fat and cholesterol.
Symptoms of Deficiency ∞
Arteriosclerosis, constipation, hair loss, high blood cholesterol, irritability, mood swings, and skin eruptions.
Sources ∞
Brewer's yeast, fruits, lecithin, legumes, meats, milk, unrefined molasses, raisins, vegetables, whole grains.
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Beans (most), cantaloupe, chick-peas, fruits (most cirtus, except lemons), lentils, nuts (most), oatmeal, brown rice, wheat germ, whole-gran flower.
Last updated 2020-01-21 at 21:22:03
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