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forms

phytic acid, in plants

Benefits ∞

Hair growth, calming effect, reduce cholesterol, metabolism of fat and cholesterol.

Symptoms of Deficiency ∞

Arteriosclerosis, constipation, hair loss, high blood cholesterol, irritability, mood swings, and skin eruptions.

Sources ∞

Brewer's yeast, fruits, lecithin, legumes, meats, milk, unrefined molasses, raisins, vegetables, whole grains.

• Beans (most), cantaloupe, chick-peas, fruits (most cirtus, except lemons), lentils, nuts (most), oatmeal, brown rice, wheat germ, whole-gran flower.

Last updated 2020-01-21 at 21:22:03