awareness

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Awareness > Dousing >

My variation on Dousing. The main idea is to slow down the action in order to better perceive and learn.

This method of dousing is somehow easy and natural for me. Fear and tension become easier to analyse and adapt to. Relaxation in both posture and breathing becomes simple.

  • TODO (2004-11-08) - This should be revisited from the perspective of a pure-cold shower from beginning to end. Too bad I didn't really take any notes when I was doing that. Bleh.

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