Time management >
You are chained to things that make you unproductive. Unproductive not only in terms of your responsibilities but also your desires. They are a strain not only on your time but also on your peace of mind.
Unplugging targets a wide number of associated things, freeing up time and considerations to be put toward things which are specifically-desired. Instead of effort being put toward problems, passion is put toward desires.
This action is meant to take the whole day, and be regularly repeated. It is meant to be a defined branch of time management and a fundamental philosophy.
The right way to go about all of this would be to print this off. Better yet, write it all out by hand; make it yours.
This original concept was written quite differently: Unplugging--2007-05-27
Well-Being / Health > Mental health, Relaxation >
It can also be called something like "contemplation" or mental relaxation.
However, I don't meditate. I appear to have created something else. Perhaps "Focus" is a better word. I will consider this, and perhaps my notes will be moved somewhere appropriate.
Cottonelle Fresh Care Cleansing Cloths
I decided to try some wet wipes, with an emphasis on disposability and being scent free and otherwise for delicate skin.
A random mini-project which I never paid much attention to.
2016-12-15 - At a (much) later glance, it could have definitely used a hell of a lot more work.
Note - This project is semi-dead. While I just ate Soylent for a long time, it's no longer available and I'll have to look for other solutions, including "muggle food".
Eating is a big part of life, but it's something many people don't concern themselves with nearly enough.
The goal of this project is to create lists of recipes which cater to the lazy bastard in all of us. The ingredients will be common and cheap, and the food will be of extraordinary nutritional value.. why? Well, the more nutritious a meal is, the less one has to eat to stay healthy.. and the less one has to eat the more food there will be.. and the more food there will be the less one has to cook!
See also Physicality for the general health topic.
Time management > Unplugging >
For one day, don't use anything at home that requires electricity, except the fridge, stove, alarm clock and emergency phone calls.
Try it just once and appreciate how much TIME you have. Clean, read, or lounge around. Eat by candlelight.
Thoughts on nutritional supplements.
The body > Immune system
Important for a healthy immune system: iron, Manganese.
The Alexander Technique >
An excerpt from an article "What’s Wrong With The Chair?" which cited it.
potassium works with sodium to control the body's water balance maintaining stable blood pressure and in transmitting electrochemical impulses.