stew

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(on Wikipedia: Soup - https://en.wikipedia.org/wiki/Stew)

While one of the most time-consuming foods to make, the stew is pretty much the most nutritious way to cook a food. It is a combination of foods which are slowly simmered. The result is a broth that collects nutrients without letting them get boiled or steamed off. Foods are quietly broken down and made much more digestible.

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