Vitamins >

(on Wikipedia)

Benefits ∞

• Blood clotting
• converting glucose into glycogen
• promoting longevity
• resistance to infection

• prevent cancers that target the inner linings of the organs

Symptoms of Deficiency ∞

Abnormal and/or internal bleeding.

Sources ∞

• Asparagus
• blackstrap molasses
• broccoli
• Brussels sprouts
• cabbage
• cauliflower
• dark green leafy vegetables
• egg yolks
• liver
• oatmeal
• oats
• rye
• safflower oil
• soybeans
• wheat
• alfalfa
• green tea
• kelp
• nettle
• oat straw

• shepherd’s purse