B7
Table of Contents [hide]
Benefits ∞
Cell growth, fatty acid production, metabolism of carbohydrates, fats, and proteins, healthy hair and skin, healthy sweat glands, nerve tissue, and bone marrow, muscle pain.
Symptoms of Deficiency ∞
Anemia, depression, hair loss, high blood sugar, inflammation or pallor of the skin and mucous membranes, insomnia, loss of appetite, muscular pain, nausea, and soreness of the tongue.
Sources ∞
Brewer's yeast, cooked egg yolks, meat, milk, poultry, saltwater fish, soybeans, and whole grains.
Last updated 2020-11-21 at 22:35:54
ported.
The date is definitely wrong; this is from an earlier content management system.
Curiously, it seems like this data was also found in https://accessdl.state.al.us/AventaCourses/2007NutritionWellness/unit3/html/section_6_page_14.html