Vitamins >

(on Wikipedia)

Benefits ∞

Relieve pain, bumps, and bruises, preserve the structure of capillaries, promote circulation, stimulate bile production, lower cholesterol levels, and treat and prevent cataracts, treat and prevent asthma symptoms.

Sources ∞

Peel of citrus fruits, peppers, buckwheat, and black currants, apricots, cherries, grapefruit, grapes, lemons, oranges, prunes, and rose hips, chervil, elderberries, hawthorn berry, horsetail, and shepherd’s purse.