spiralofhope

Exercise >

• Lay on the floor

• Straighten your legs

  • .. but do not lock them.
• Arms by your sides
• Lift your legs to 180 degrees

• You can let them fall, controlled, back over your head to touch the floor.

To avoid arching or tensing my back I tend to bend my legs and use momentum to get my knees up and over my midpoint. This is a bad habit because of general poor strength/flexibility and generally too much tension.