- Maladies and Pain issues.
- Martial arts
just a tags placeholder
Something like "a normal quality".
- Back pain
- Movement - Posture is important for good movement.
Relaxation is an important element in truly effective posture.
Relaxation, tension and mindset.
"Martial" is a reference to being a warrior; being trained or suited for war.
aka The Alexander Regeneration
Relaxation, which is important for good flexibility.
This was me playing around with some different ways to visualise and enact tension in various parts of my body. These exercises are not meant to be used for strengthening or conditioning but for awareness.