exercises
All posts tagged exercises
Well-being > The body > Physicality > Health >
coming later
See also:
- Awareness
- Eccentricities
- Maladies and Pain issues.
- Martial arts
- Massage
- Posture
- Stretches
just a tags placeholder
Culture > Well-being > Enlightenment >
Something like "a normal quality".
See also:
The body > Health and Fitness >
Well-being > Awareness >
See also:
- Back pain
- Movement - Posture is important for good movement.
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Relaxation is an important element in truly effective posture.
Health and Fitness > Awareness >
This is a core pillar of many physical and spiritual practices in some beliefs like yoga, in general meditation and awareness skills, and in some martial arts.
Well-being > Health and Fitness >
Relaxation, tension and mindset.
Health and Time management are incredibly important!
See also:
- Health
- Mental health
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Relaxation is important for stretching and flexibility.
"Martial" is a reference to being a warrior; being trained or suited for war.
A technique of being mindful of, and pursuing naturalness in posture.
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aka The Alexander Regeneration
This was me playing around with some different ways to visualise and enact tension in various parts of my body. These exercises are not meant to be used for strengthening or conditioning but for awareness.
