Benefits ∞
- Formation of collagen for Bones
- Formation of collagen for connective tissue
- nails
- skin
- hair
- Calcium absorption in the early stages of bone formation
- Counteracts the effects of aluminum
Plays a major role in preventing cardiovascular disease.
Sources ∞
Alfalfa, beets, brown rice, the herb horsetail, bell peppers, soybeans, leafy green vegetables, whole grains.
ported