Benefits ∞
- Formation of collagen for Bones
- Formation of collagen for connective tissue
- nails
- Skin
- hair
- Calcium absorption in the early stages of bone formation
- Counteracts the effects of aluminum
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Plays a major role in preventing cardiovascular disease.
Sources ∞
Alfalfa, beets, brown rice, the herb horsetail, bell peppers, soybeans, leafy green vegetables, whole grains.
ported