The body >

The lower anterior portion of the leg, defined by the tibia, or shinbone.

Anterior Shin Stretch ∞

• Standing relaxed, place the top of the toes of one foot on the floor (i.e. point the toes backwards) so the top of the foot is on the floor.

  • This is much more effective on the foot itself with the shoes off.
  • Keep most of the weight on the leg with the flat foot.
  • Do not bounce.
• Hold for 30 seconds, switch feet.

• Repeat 2-3 times for each foot.

Variations ∞

• Bend the stable leg a little to help balance.

• Kneeling on the floor with the feet folded underneath is a gentle variation.

  • Leaning back would be more of a challenge, and would work more of the body.

References ∞

• https://web.archive.org/web/20071012032254/footankleinstitute.com/Stretch.html