Standing Heel Stretch ∞

From a relaxed standing position (feet not together, and not far apart), take a step forward.
- Both of your feet should be pointing forward
- Your feet should be relaxed, and flat on the floor.
- Your legs should be straight
- Your back should be relaxed (keep posture/form)
- Your weight should be more over your rear leg (the one which didn’t step)
Gently bend both legs, with your weight over the back leg more than the front.
- Keep your feet flat on the floor.
Hold 30 seconds, switch legs.
Repeat 2-3 times per leg.

Variations ∞

It is recommended to do this facing a wall, with the forward leg nearly touching. Rest your palms on the wall. This promotes relaxation.
- A chair could also be kept nearby, with a hand lightly resting on it.
Changing the length of the initial step will give different results.
Placing a book under the front part the foot will deepen the stretch without the need for a longer step.
The more advanced can try placing one foot in front of the other.

Tour legs may feel this to different degrees.
This is an interesting workout for the leg in other respects too, and may be a safer alternative to lunges in some respects. Tensing one or both legs on purpose may be a good exercise.