The arch of the foot.
Arch Stretch ∞
Step to a wall, placing your toes up on the wall so they are bent up.
- Keep the rest of your foot, especially the ball, flat on the ground.
Bend the knee of that foot towards the wall.
- Keep the knee and foot in line.
- Keep most of the weight on the back leg.
- Hold for 30 seconds, switch feet.
Repeat 2-3 times for each foot.
I can't feel this. I'm doing something wrong.