(Flexibility) Exercise > Stretches >

(on Wikipedia)

The arch of the foot.

Arch Stretch ∞

• Step to a wall, placing your toes up on the wall so they are bent up.

  • Keep the rest of your foot, especially the ball, flat on the ground.

• Bend the knee of that foot towards the wall.

  • Keep the knee and foot in line.
  • Keep most of the weight on the back leg.
• Hold for 30 seconds, switch feet.

• Repeat 2-3 times for each foot.

Notes ∞

• I can’t feel this. I’m doing something wrong.

References ∞

• https://web.archive.org/web/20071012032254/http://www.footankleinstitute.com:80/Stretch.html