Vitamins >

Benefits ∞

Absorption and utilization of calcium and phosphorus by the intestinal tract, normal growth and development of bones and teeth, regulation of the heartbeat, treatment of Osteoporosis and hypocalcemia, enhances immunity, and is necessary for thyroid function and normal blood clot.

Symptoms of Deficiency ∞

Rickets, osteomalacia, loss of appetite, a burning sensation in the mouth and throat, diarrhea, insomnia, visual problems, and weight loss.

Sources ∞

Vitamin D is formed by the body in response to the action of sunlight on the skin.

Halibut liver oil was recommended to me for a bad knee.

• Fish liver oils

  • cod liver oil

• fatty saltwater fish

  • does that include halibut liver oil?
• halibut
• salmon
• sardines
• tuna
• dairy products
• milk
• butter
• egg yolks
• dandelion greens
• liver
• oatmeal
• sweet potatoes
• vegetable oils
• alfalfa
• horsetail
• nettle

• parsley

Vitamin D is not a vitamin ∞

• Vitamin D isn’t a vitamin!

Resources ∞

• Dietary Reference Intakes for Calcium and Vitamin D

  • TABLE S-1