spiralofhope

Nutritional Supplements >

(day)

Used to synthesize norepinephrine and dopamine.

• Found in protein-rich foods: Meat, poultry, seafood, beans, tofu and lentils.
• Consume rich food _alone_ to promote absorption.
• Consume phenylanine (??) and tyrosine-rich foods two hours after a previous meal and at least one hour before your next.

• peas, beans and lentil soup and a tuna salad.