Our physical bodies are tangible, but knowledge is intangible. One must pursue the intangible through the tangible. One needs guidelines. In doing good, don't seek fame or reward. In doing wrong -- don't get caught up in guilt or self-doubt. In dealing with others don't seek to be controlling or possessive. Always look to positivity and gain for all. Follow the central Way as conduit. Preserve the body by listening within. Preserve the body by working with the body, mind, spirit as one. Preserve the mind by working with the body, mind, spirit as one. Preserve the spirit by working with the body, mind, spirit as one. Know harmony. Eat good food and appropriate healing herbs. Cultivate the body by proper exercise. Regulate the spirit. Breath deeply with relaxed breath. Form the spirit by mindfulness and meditation. Substantialize the chi. Nourish inmost vitality. Sooth the countenance. Raise the spirit.
-- Eo Omwake