This ought to be made into a thing which is tied into other things, but I didn’t bother back then and I don’t care much right now.
Aikido
All posts tagged Aikido
Aikido terms: Hara (腹) is one’s center of mass, located about 2″ below the navel. Traditionally this was thought to be the location of the spirit/mind/(source of ki).
Zen: Hara or tanden is the lower dantian dantian. It is the area a few inches below the navel. It is where one focuses awareness in much of zazen practice.
