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This is a core pillar of many physical and spiritual practices in some beliefs like yoga, in general meditation and awareness skills, and in some martial arts.
- /tag/breathing
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Mental and physical Relaxation, and Posture are important for breathing. Being stressed or hunched even a little changes the effectiveness of breathing. People who are tense get winded faster.
Table of Contents [hide]
Breathing Resources ∞
- Breathwork
- Holotropic Breathwork
- Kundalini yoga
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Breath: The Story of Breathing Coordination Hardcover - (1981 book), by Carl Stough
- International Breathwork Foundation
- Authentic Breathing Resources
[ 1 ] Replaces http://www.breath.org
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- Continuing the research and practice in breathing coordination after the demise of Carl Stough and the Stough Institute for breathing coordination.
- https://breathmastery.com/
- was thecosmicbreath.com
- https://breathwork.com.au/
- https://optimalbreathing.com/ [ 2 ] was https://breathing.com/
- Breathwork discussion group
- Stress management and stress reduction through the power of the breath
Footnotes
| ^ 1 | Replaces http://www.breath.org |
| ^ 2 | was https://breathing.com/ |
Last updated 2022-04-04 at 00:24:25
ported some resources