This is a fairly broad topic for bunches of items which don’t otherwise have a home.
See also:
awareness
All posts tagged awareness
Japanese for “no mind”.
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Chinese: Wuxin (無心)
See also:
A Russian breathing technique.
This was a stillborn project
Well-being > Awareness >
- Endogenous breathing theory
- https://optimalbreathing.com/blogs/breathing-methods-and-breathing-work/endogenous-respiration-endogenic-breathing-endogenous-breathing [ 1 ] was https://breathing.com/blogs/breathing-methods-and-breathing-work/endogenous-respiration-endogenic-breathing-endogenous-breathing
My variation on Dousing. The main idea is to slow down the action in order to better perceive and learn.
Slower, shower-dousing for body awareness, relaxation and alleviating fear of the cold.
This method of dousing is somehow easy and natural for me. Fear and tension become easier to analyse and adapt to. Relaxation in both posture and breathing becomes simple.
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TODO (2004-11-08) – This should be revisited from the perspective of a pure-cold shower from beginning to end. Too bad I didn’t really take any notes when I was doing that. Bleh.
Disambiguation: Watches (timekeeping)
See also:
- Accessibility has some things to do with the eyes.
- Displays
- Reading
The body > Awareness > Biofeedback >
(on Wikipedia, Thermoregulation)
The ability to wilfully manipulate body temperature.
This topic also covers other methods of “temperature management”.
