(Flexibility) Exercise > Health >
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Relaxation, which is important for good flexibility.
physicality
All posts tagged physicality
This is a fairly broad topic for bunches of items which don't otherwise have a home.
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Enlightenment, Physicality, Martial arts, The Way > Males >
The Way of the warrior is a concept as old as civilization. It is found piecemeal throughout legend and history.
This is a topic meant to roughly gather information on various warrior Ways.
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My variation on Dousing. The main idea is to slow down the action in order to better perceive and learn.
Slower, shower-dousing for body awareness, relaxation and alleviating fear of the cold.
This method of dousing is somehow easy and natural for me. Fear and tension become easier to analyse and adapt to. Relaxation in both posture and breathing becomes simple.
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TODO (2004-11-08) - This should be revisited from the perspective of a pure-cold shower from beginning to end. Too bad I didn't really take any notes when I was doing that. Bleh.
coming later, probably
